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Spinal Flexes – Tantra Yoga

Spinal flexes: This is a moving meditation and Tantra yoga exercise. It unites breath with body movement. It is great for stretching the back muscles and refreshing the spinal cord. I especially like it for after working all day. It also helps energize someone in the...

Practicing Tantra Alone

Many people wonder if Tantra can be practiced alone. This is actually the place to begin. Practicing with another person is really nice. It is so nice that it can get distracting. Getting in touch with one’s own energy and understanding how to move it is a must before...