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Spinal Flexes – Tantra Yoga

Spinal flexes: This is a moving meditation and Tantra yoga exercise. It unites breath with body movement. It is great for stretching the back muscles and refreshing the spinal cord. I especially like it for after working all day. It also helps energize someone in the...

Practicing Tantra Alone

Many people wonder if Tantra can be practiced alone. This is actually the place to begin. Practicing with another person is really nice. It is so nice that it can get distracting. Getting in touch with one’s own energy and understanding how to move it is a must before...

“I tried a yoga class and I hated it.”

I tried a yoga class and I hated it. Can I skip yoga and just stretch or meditate? No, you can not. I am sorry you had that experience. There are dozens of types of yoga. Just because you did not like one class does not mean that yoga is not for you. Actually, the...

Video- Silent meditation for beginners

Silent meditation is for EVERYONE. Anyone can learn how to do it…. even those that think that they can’t stop thinking. Most people have a hard time starting out with the not thinking. This is must-do defragmenting of the brain that you should do...