Silent meditation is for EVERYONE. Anyone can learn how to do it…. even those that think that they can’t stop thinking. Most people have a hard time starting out with the not thinking. This is must-do defragmenting of the brain that you should do daily. Find a time when you will not have distractions or too much noise. Many people like to do it first thing in the morning or right before bed. Pets tend to be calm then and there is less noise.
- Schedule a time to do it daily
- Try not to do when you have a giant full belly as it will distract
- Sit with a straight posture, cross-legged or in a chair
- Focus on your breath
- If you doze then keep open your eyes slightly or deepen your breath